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Who is excited about testing this weekend at Tersak's Family Martial Arts Academy?🙌
Happy Monday Everyone.😊......#motivationalquotes #motivationmonday #monday #motivation #tfmaa #poems #poet
Ms.Naarah is in the process of testing for her Instructor Certification!! So if you happen to see her in a corner somewhere this Saturday wish her good luck but whisper.🤫.....#instructor #instructorcertification #karate #fitness #health #selfdefense #tfmaa #martialarts #tangsoodo #motivation #fighter #sport #workout #redbelt #mixedmartialarts #martialartslifestyle🥋 #martialartslifestyle
Here are some really good stretches to help open up your hips. 😊
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